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An authoritative guide to understanding and navigating the hormonal
changes and health issues women experience in midlife and beyond,
from one of the leading medical experts in the field. The physical
changes that occur after women turn forty are unavoidable-and can
be unnerving. Menopause affects every aspect of life-from sex and
sleep to mood and mental clarity to weight and body temperature.
While there are a number of resources available, many are confusing
and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an
experienced, nationally board-certified menopause practitioner and
the recipient of the 2015 Doctor's Choice National Award for
Obstetrics & Gynecology, shares her knowledge to help women be
their happiest and healthiest, and turn this challenging time into
an exciting one. Written in her effervescent yet assured voice,
Menopause Confidential provides simple strategies and cutting-edge
information on: * hormonal changes and the symptoms of
perimenopause and menopause;* the health risks associated with
midlife-from cutting through the conflicting opinions and advice
about health screenings (Do I really need a colonoscopy? How often
should I get a mammogram?) to common medical conditions, such as
osteoporosis;* various remedies, both allopathic and natural, to
combat symptoms and empower women to make the best choices for
their individual needs;* practical tips and resources for
mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen
knows firsthand what women are going through, and shares stories of
her own personal travails and solutions. Women can't turn back the
clock, but they can take control of their health and flourish in
midlife. Menopause Confidential encourages them to be informed, be
proactive, and be their greatest selves.
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